Daily Archives: September 29, 2016


2
Squats are often touted as the end all be all for glute training. If you search #squatbooty on Instagram, there are 235,468 pictures of fit chicks showing off their fantastic backsides. I’m here to tell you: squats are overrated. At least for glute training, anyways. Biomechanically, the glutes only reach […]

Building the Perfect Peach: Glutes 101