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Ever wonder if you’re getting low enough on your squat — or if it even matters?  As a personal trainer and online coach, I get asked a lot how someone can improve their squat depth. The ability to get all the way down in a squat is a sure sign […]

Ass to Grass: 3 Drills for a Deeper Squat



There are certain exercises that have magical powers. Exercises that make you feel like an unstoppable force of nature. These exercises are immediate confidence boosters. They’re vessels of empowerment. If you’re avoiding these exercises in the gym because they “look scary,” you’re missing out on one of the best benefits […]

5 Exercises to Increase Your Strength (And Make You Look ...



Ahhhh deadlifts. One of the most empowering exercises in the game. Also one of the most challenging and frustrating. Here’s a list of Do’s and Don’ts to help you pick up heavy shit with strength, safety, and badassery. #1 DO always maintain good technique (DUH) Put away your ego. A tough […]

Deadlift Do’s and Don’ts: A Beginner’s Guide


It’s a big misconception that if you train to be strong you are also training to be big. I get this all the time. “Be careful with that powerlifting stuff. It can f*ck up your physique.” “What’s the point of lifting heavy if I don’t want to gain muscle?” “I […]

Strong is not Big and Big is not Strong


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Squats are often touted as the end all be all for glute training. If you search #squatbooty on Instagram, there are 235,468 pictures of fit chicks showing off their fantastic backsides. I’m here to tell you: squats are overrated. At least for glute training, anyways. Biomechanically, the glutes only reach […]

Building the Perfect Peach: Glutes 101