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“I want to lose weight but I don’t like to cook.”   “I just need to stop eating out so much, then I can make progress.”   “This week was hard for me, lots of dinners out and business meetings.”   These are all examples of statements excuses I hear […]

How to Eat Out Every Meal and Still Lose Weight


Losing fat can be confusing.  Should you stick to cardio? Lift weights? Eat Paleo? Go Vegan? Catch Pokemon?  In reality, fat loss is actually pretty simple. (I said simple. Not easy)  Let me cut through the BS and give you a proven method for guaranteed fat loss.  1) Get comfortable […]

No BS Blueprint for Fat Loss




Moderation. Fitness buzz word. All the rage right now. So why can’t you get a grip on it? Why are you constantly either on track and nailing your nutritional guidelines or completely off track and blowing it? Here’s why: Moderation is fucking hard. And it’s not sexy. It’s easy to […]

Live Your Grey Area


I love peanut butter. It’s my thing. . Consequently: I can’t keep peanut butter in the house. Why? Cause I’ll eat the entire container in a couple days when it should have lasted me weeks. So what gives? Why don’t I have any willpower when It comes to peanut butter? […]

The Real Reason You Don’t Have Any Willpower